Mind Reframe
Therapy to help you break free from anxiety, fears, and self-doubt.
Life can feel heavy at times. You might find yourself caught in a cycle of anxious thoughts, struggling with fears that hold you back, or repeating patterns in relationships that never seem to change.
Maybe you simply want to feel more in control of your life, but don’t know where to start.
That’s where Mind Reframe comes in.
As a certified therapist, I offer a safe, confidential space where you can speak openly and begin to untangle the thoughts and emotions that weigh you down. Together, we’ll reframe the way you see your challenges so new actions and real change become possible.
After a 25-year career in the fashion industry, I followed my lifelong passion for psychology, earning my degree along with 650 hours of advanced training in Cognitive Behavioral Therapy (CBT).
For the past three years, I’ve supported clients worldwide, learning that therapy isn’t about quick fixes but about steady support, consistency, and the right tools to create lasting change.
We start with an introductory session to see if it feels right to continue. I never ask clients to commit to “packages”, because each journey is unique — though many begin to notice real results within 4 weeks.
Sessions are weekly, online, in English or Russian, and always tailored to your needs.
My approach is grounded in CBT, an evidence-based method that links thoughts, emotions, and actions.
In our work together, we’ll uncover the patterns keeping you stuck and replace them with healthier ways of thinking and living. Between sessions, I’ll give you practical tools and exercises so progress continues in your daily life.
I know the first step is often the hardest, but you won’t have to take it alone. I will meet you with acceptance, empathy, and respect and together we’ll begin creating the change you’re looking for.
Life Reframe
Guidance for women in Milan navigating change, transition,
and new beginnings.
Starting over is never simple.
Moving to Milan, shifting careers, or redefining your life often comes with uncertainty and too many unanswered questions.
That’s where Life Reframe comes in.
This is a one-on-one space designed for women in transition.
Together, we’ll look at where you are now and what you need most — whether it’s clarity about your next step, guidance through a challenging period, or connections that make settling into Milan easier.
Some women book just one session for direction, others return as they navigate their journey.
I'm here to give you practical support and clear perspective, while you create the life you want in your new chapter.
Brand Reframe
Strategic brand advisory to grow presence, loyalty, and results.
You’ve poured your energy, time, and passion into your brand — yet somehow, it still feels like it’s not taking off.
Maybe you’re showing up on social media, maybe you’ve invested in advice or marketing courses, but the results aren’t there. It feels like you’re stuck between doing everything you can and wondering why nothing is moving forward.
I know this frustration well.
I’ve seen how overwhelming it can be to run a small business and feel invisible in a crowded market.
That’s why I created Brand Reframe — a program designed to take your brand from stuck to thriving, with strategy, and real results.
This isn’t about throwing more money into ads or chasing the latest marketing tricks. It's about getting to the heart of your business: your identity, your values, and the way you connect with people.
When those foundations are strong, everything else begins to align — your message becomes clearer, your audience grows more loyal,
and opportunities start to come your way.
The program runs over three months and is limited to just five brands at a time, so I can give each one the attention it deserves.
We begin with a brand audit to understand where you are now, and from there we create a tailored strategy that fits your goals and resources.
Every week, we meet online to review progress, and make sure you’re always moving forward. Step by step, we put the strategy into action, turning ideas into outcomes you can actually see.
I know how discouraging it can feel to spend money on theory without ever seeing results. That’s not what this is. Brand Reframe is practical, collaborative, and designed to help your brand grow in a way that feels authentic without draining your resources.
This is the moment to reframe your brand and unlock its potential.
Together, we’ll create the momentum you need to finally move from effort to results.
Cōmmunity Design
A power session to turn your audience into a loyal community.
Most businesses focus on sales, but the strongest brands focus on people.
Research shows that 64% of customers are more likely to choose a brand they feel connected to, and loyal clients are worth up to 10x more than their first purchase.
That connection comes from community — not just having customers, but creating a sense of belonging.
Community Design is a 1.5-hour one-on-one power session designed to help you explore how community can change the way your business grows.
Maybe your brand is doing well, but you want to see stronger loyalty.
Maybe you’re curious how to engage your audience in a more meaningful way.
Or maybe you’re simply tired of one-off clients and want to create long-term relationships.
Together, we’ll look at what you’ve built so far and map out how community can add value.
I’ll share the lessons I learned building Milan Women Network from zero to 10,000 supporters in one year — including strategies, principles,
and pitfalls to avoid.
After the session, you’ll also receive a personalized digital guide with actionable steps you can begin implementing right away.
This isn’t about abstract theory. It’s about turning clients into loyal advocates.
Let’s design the community that will keep them coming back!
Stories of change
Anna, Milan IT
" What started as a casual connection through MWN became one of the most meaningful support systems during a difficult time of change.
I was questioning everything, especially my choice to move to Milan and with just one session everything came to place.
Thank you very much! "
Victoria, Milan IT
"When I moved to Milan,
I felt like my life was on pause. Everything felt blurry from work to relationships…
until I met Katia and saw what she does for others,
I asked for some advice and in return received such a deep personal shift. I now feel more confident and launching my own business."
Vlad, Paris FR
" I’ve done therapy before, but this felt different. Katia reflects things back in a way that makes you see yourself more clearly.
The way she brought perspective to certain patterns helped me understand myself better, its like I could finally become my own person. "
Elena, New -York US
" С Катей мы начали в очень непростый период моей жизни, я только переехала в другую страну и потеряла ощущение себя. Сессии стали островком безопасности, где можно было быть настоящей. Катя помогла мне не просто адаптироваться, а выстроить новую опору изнутри."
Melanie, Milan IT
" I reached out to Katia, while
I was working on launching my new business, because
I wanted someone with experience in fashion to look at my project and give an honest feedback. She gave me more than that, and even introduced me to my first big client! Couldn't be happier. "
Ekaterina,Moscow RU
"За время нашей работы, я ушла из выученной роли «должна» и впервые начала задаваться вопросом а чего хочу именно я? Катя поддерживала каждый шаг этого процесса с такой деликатностью, что даже самые болезненные темы становились точками роста. "
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